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A class suited for all shapes and sizes with an emphasis on postural alignment, balance and breath.

Great jazz from local artists. Many Friday evenings you’ll find the Gypsy Jazz sounds of Derick Greene and on the third Friday of the month, Travis Fite.   No cover charge.

This Applied Anatomy for Yoga is part of 200 and 500 hour teacher trainings nationwide. These courses are appropriate for teachers of yoga and pilates / gyrotonics, teachers in training, serious students wishing to learn more, physical therapists and chiropractors. There will be an hour break for lunch both days.

The curriculum includes:

• Seeing and reading bodies
• Muscular anatomy as applied to yoga postures
• A deeper knowledge of skeletal anatomy
• The respiratory system in context of breathing practices
• Asana application for “real” bodies
• Common injuries, their causes and remedies
• Asana practices which emphasize stability and fluidity in the body

Please have a copy of The Muscle Book by Paul Blakey (any edition)

$195 register prior to June 7

$245 register after June 7

Call 913 / 485-1810 to register

This class is designed for those wishing to increase endurance and strength. The emphasis is on moving with the breath, creating a flow – or vinyasa – sequence. Modifications are given throughout the class, as well as opportunity to increase the intensity. A great introduction to vinyasa!

Waking up the body, mind and spirit has never been more fun! This class will cover the bases and then some as we explore arm balances, backbends, chanting and more.

Stress makes us sick! Get well, get strong, get restorative yoga. It is often said that if yoga were a buffet, then restorative yoga poses would definitely be at the dessert table! This class will help relieve the effects of chronic stress, illness and injury; while helping to increase relaxation, rehabilitation and recovery time by nourishing the body, mind and spirit through “active relaxation.” This class is appropriate for Every Body!

Smashed Burgers, amazing gourmet burgers make a great compliment to Wednesday evenings’ live music and $99 room specials.

Trying to squeeze your practice into a hectic week? This is your class. Best-suited for those with some yoga experience under their strap, we’ll combine both dynamic and static postures in a flowing format. This class takes place in a slightly heated room. Be prepared to move your spine, realign and unwind.