Intro to Meditation: An in-depth look at the many tangible benefits of meditation. This is a non-sectarian and informal class where different schools and styles of meditation are taught and practiced. You will learn simple techniques that can be incorporated into your daily activities to develop awareness, clarity, and a calm mind. Discover for yourself why the topic of meditation is making headlines across the country.
Level 1: A class suited for all shapes and sizes with an emphasis on postural alignment, balance and breath.
Level 1.5: This class is designed for those wishing to increase endurance and strength. The emphasis is on moving with the breath, creating a flow – or vinyasa – sequence. Modifications are given throughout the class, as well as opportunity to increase the intensity. A great introduction to vinyasa!
Level 2 Hour of Power: Trying to squeeze your practice into a hectic week? This is your class. Best-suited for those with some yoga experience under their strap, we’ll combine both dynamic and static postures in a flowing format. This class takes place in a slightly heated room. Be prepared to move your spine, realign and unwind.
Restorative Yoga: Stress makes us sick! Get well, get strong, get restorative yoga. It is often said that if yoga were a buffet, then restorative yoga poses would definitely be at the dessert table! This class will help relieve the effects of chronic stress, illness and injury; while helping to increase relaxation, rehabilitation and recovery time by nourishing the body, mind and spirit through “active relaxation.” This class is appropriate for Every Body!
All Levels: Waking up the body, mind and spirit has never been more fun! This class will cover the bases and then some as we explore arm balances, backbends, chanting and more.
Yoga Mix: Focusing on a vinyasa flow throughout the first half of the practice, this class then provides the opportunity to move into those long-neglected tight areas (think hips!) deeply and safely. For the remainder of the class, static poses are held for an extended length of time to allow for a deeper release of the muscles and a greater lengthening of the fascia. All levels are encouraged to attend; especially athletes.
Rock Star Yoga: Let’s face it; if you practice yoga on a regular basis you ARE a rock star! Rock Star yoga mixes it up with classic vinyasa sequencing and modern, upbeat music. Typically a flow class, but we let the music take us where we need to go. Fun, eclectic and loud music for a very stimulating practice!